Healthy food!

Useful things to remember to be as fit as a fiddle!

* An apple a day keeps the doctor away !

* Fruit and vegetables are your friends forever!

* Limit your intake of fat and sugar!

* Go for two fruit and five vegetables a day!

* Fruit and vegetables are good for you.

food

Remember, most of the food we eat is tasty, delicious and healthy. But if you eat too much sugar or fat, your diet is not longer balanced. Here are two lists of ‘healthy’ and ‘unhealthy’ food (it is unhealthy if you don’t limit your intake!)

HEALTHY FOOD

 Vegetables  Fruit
 Light meat  Fish
  Water  Herbal tea
 Brown bread  Green salad
 Yogurts  Milk

UNHEALTHY FOOD / JUNK FOOD

 French fries  Hamburgers
 Sausages  Fat meat
 Sweet drinks and sodas  Black coffee
 Croissants  Chocolate
 Cakes  Sweets

Remember what I always say : “Five seconds on your lips, a lifetime on your hips!”

 

 

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