Useful things to remember to be as fit as a fiddle!
* An apple a day keeps the doctor away !
* Fruit and vegetables are your friends forever!
* Limit your intake of fat and sugar!
* Go for two fruit and five vegetables a day!
* Fruit and vegetables are good for you.
Remember, most of the food we eat is tasty, delicious and healthy. But if you eat too much sugar or fat, your diet is not longer balanced. Here are two lists of ‘healthy’ and ‘unhealthy’ food (it is unhealthy if you don’t limit your intake!)
|Brown bread||Green salad|
UNHEALTHY FOOD / JUNK FOOD
|Sweet drinks and sodas||Black coffee|
Remember what I always say : “Five seconds on your lips, a lifetime on your hips!”