Soutien: compréhension écrite: Tai-Chi

Tens of millions of people, both old and young, practice Tai Chi in China and Chinatowns all around the globe. Researchers have found that long term practice of Tai Chi has favourable effects on balance control, flexibility, cardiovascular fitness and also a reduced risk of falls in the elderly. Tai Chi routines are slow and … Lire la suite de Soutien: compréhension écrite: Tai-Chi