30 03 2015


Lundi 30 mars 2015

Mauvaise nouvelle, tous les musées et sites touristiques sont en grève ce matin. Nous nous adaptons en aménageant les horaires et nous arrivons à visiter le sanctuaire de Delphes et son musée.

Enfin d’après-midi, après plus de 3 h de bus, nous admirons le temple de Poséidon et cap Sounion. Nous arrivons le soir dans un magnifique hôtel **** à Glyfada.

Best rustic hairstyles for women over 50

20 09 2014

We’re wild about these celebrity hairstyles for women over the age of 50.

As a woman gets older, she may feel the need to adopt a more mature haircut and style. But aging gracefully doesn’t mean the fun has to end.

You can have long hair, short hair, an edgy cut or anything you want. “People tend to think that just because you turn 50 you have to cut your hair very short,” Edward Tricomi, master stylist at Warren Tricomi Salons, told TODAY Style. “It doesn’t work like that. The style someone cuts their hair into all depends on the individual. »

In fact, there are many great looks for women over 50, and celebrity styles can be a great guide. Tricomi recommends a few au courant looks, including « shoulder-length bobs, long hair (with) framed cuts to the chin in an oval shape styled with waves, and short, disconnected lines.”

Here are some top styles to try:

1. Soft layers

Cindy Crawford’s layered haircut with tone-on-tone highlights is great for brunettes looking for a softer, natural look. The light layers also help to give a more youthful look. With this style, less is more. “To achieve this look, part hair to one side and sweep the remainder over to the other side. Separate hair into 2-inch sections and loosely curl, » said Nikki Kearney, celebrity hairstylist at Pierre Michel Salon. « Once done, comb fingers through to detangle and make curls looser. »

2. Highlights with loose waves

For dirty blondes like Julia Roberts, highlight placement is key. “This look can be achieved by ensuring that the hair is brightest in the front and gradually gets darker towards the back,” said Kearney. The layered look also helps to blend the color by providing different dimension.

To get this look, Kearney recommends sectioning the hair — into top and bottom portions — by pulling half of it into a clip. “Separate pieces into 1- to 2-inch sections and wrap each piece using a flat iron, » she said. « Pull tight and hold for about 10-15 seconds. Once the bottom section is done, repeat for the top and then lightly run a comb through to create an effortless, loose wave throughout. » Make sure you try out quality natural extensions, find them at My Natural Hair Extensions Website.

3. Chic, sleek and silver

Helen Mirren’s hair color has a natural glow that suits her heart-shaped face beautifully — plus, the few highlighted pieces add a stunning depth to her hair. “Generally speaking, this color and cut works for most women, but it would especially shine on those with more defined and angular features, as the piecey layers really soften the facial structure,” said celebrity stylist James Valiant of Vancouver-based Suki’s Salons. To let silver strands shine through, consider opting for a purple-toned shampoo to balance out brassiness and keep your gray a gorgeous silver shade. As for styling, using a mousse before blow-drying will add volume and movement to the hair.

4. The perfect blond lob, or long bob

The right shade of blond can make your eyes sparkle and your complexion come alive. This is certainly the case with Lisa Kudrow’s beautifully blended hair color, which perfectly complements her ivory skin tone. “This particular style, the lob, hits Lisa right below her shoulders for a timeless silhouette that can easily be rocked at any age, » said Valiant. « It’s an effortless style that requires minimal maintenance. All you need is a quick heat protectant serum and a flat iron, and you’re good to go!”

5. Striking long locks

Demi Moore’s chic look is probably the biggest trend of 2019 so far. “These long locks with a glossy finish reflect so much light, it practically blinds, » said Valiant. « Hair that looks this healthy and shiny requires some work, and definitely suits women with semi-pronounced features, usually with an oval or rectangle face shape. »

To get this look, he recommends using a smoothing cream before blow-drying, and a flat iron to bring out the shine. “Add a bit of sparkle to your outfit with some bold jewelry or sequins, and you’ll be turning heads wherever you go.”

Compte-rendu du voyage en Provence romaine

18 06 2014

Provence romaine 2014

Mardi 17 juin 2014 à 18 h, Mme Gouiffes et M. Trémoulet ont présenté le compte-rendu du voyage en Provence romaine qui s’est déroulé du 23 au 26 avril 2014. Les élèves se sont relayés pour décrire les moments forts du voyage, reproduisant même un combat de gladiateur. Le film du voyage a été diffusé et parents et collégiens ont pu goûter quelques gâteaux.

Narbonne antique

12 06 2014


Mardi 10 juin 2014, les cinquièmes qui suivent l’option Culture antique sont partis sur les traces de la Narbonne antique avec Mme Gouiffes. Ils ont visité l’horreum et le musée archéologique.

4ème jour en Provence romaine

26 04 2014

Samedi 26 avril 2014


Départ de l’auberge de jeunesse pour le Pont-du-Gard.

Musée du Pont-du-Gard

Visite du Musée et pique-nique sur place.

Temple de Diane

Retour vers Nîmes et les jardins de la Fontaine.

Visite du Temple de Diane.


Dans les jardins, rencontre avec des écureuils.

Tour Magne

Visite de la Tour Magne et retour vers Lézignan-Corbières.

3ème jour en Provence romaine

25 04 2014

Vendredi 25 avril 2014


Petit tour rapide dans le centre-ville d’Arles.


Visite du musée archéologique et pique-nique.


Visite de l’amphithéâtre de Nîmes.

Maison carrée de Nîmes

Visite de la Maison carrée et quartier libre.

Combat de gladiateurs

Repas romain à l’auberge de jeunesse avec des combats de gladiateurs !


Soirée dansante pour remercier les élèves !

2ème jour en Provence romaine

25 04 2014

Jeudi 24 avril 2014


Visite du théâtre d’Orange.


Quelques extraits de pièces en latin.


Visite du musée.

Arc de triomphe

Pique-nique à côté de l’Arc de triomphe.


Arrivée à Vaison-La Romaine et visite du site du Puymin.


Visite du site de la Vinasse.


Visite du musée archéologique Théo-Desplans.

Auberge de jeunesse

Retour à l’auberge de jeunesse.

1er jour en Provence romaine

23 04 2014

Mercredi 23 avril 2014


Départ de Lézignan-Corbières vers le site des Antiques de St-Rémy-de-Provence.

Visite du Mausolée des Jules.


Atelier mathématique pour mesurer de trois façons différentes : avec un carré géométrique, avec un miroir et avec son ombre. Le Mausolée des Jules mesure environ 19 m.


Visite de l’Arc de triomphe.

Pique-nique entre les deux monuments.

Jardin romain

Visite du Jardin romain de Caumont-sur-Durance et son immense bassin.

Jardin romain

Rallye photos.

Jardin romain

Atelier fibule.

Auberge de jeunesse

Installation à l’auberge de jeunesse des Cigales de Nîmes.

Théâtre romain

18 12 2013

Culture antique théâtre

Au mois de décembre 2013, les élèves de 4ème qui suivent l’option Culture antique ont joué en latin des extraits d’une pièce de théâtre de Plaute. Pour l’occasion ils se sont costumés et ont fabriqué chacun leur masque.

Combats de gladiateur

22 10 2013

Eight tips for healthy eating

These eight practical tips cover the basics of healthy eating, and can help you make healthier choices.

Base your meals on starchy carbohydrates Check the Best diet pills.
Eat lots of fruit and veg
Eat more fish – including a portion of oily fish
Cut down on saturated fat and sugar
Eat less salt – no more than 6g a day for adults
Get active and be a healthy weight
Don’t get thirsty
Don’t skip breakfast

The key to a healthy diet is to:

  • Eat the right amount of calories for how active you are, so that you balance the energy you consume with the energy you use. If you eat or drink too much, you’ll put on weight. If you eat and drink too little, you’ll lose weight.
  • Eat a wide range of foods to ensure that you’re getting a balanced diet and that your body is receiving all the nutrients it needs.

It is recommended that men have around 2,500 calories a day (10,500 kilojoules). Women should have around 2,000 calories a day (8,400 kilojoules). Most adults are eating more calories than they need, and should eat fewer calories.

Base your meals on starchy carbohydrates

Starchy carbohydrates should make up just over one third of the food you eat. They include potatoes, bread, rice, pasta and cereals.

Choose wholegrain varieties (or eat potatoes with their skins on) when you can: they contain more fibre, and can help you feel full for longer. Try out prodentim.

Most of us should eat more starchy foods: try to include at least one starchy food with each main meal. Some people think starchy foods are fattening, but gram for gram the carbohydrate they contain provides fewer than half the calories of fat.

Keep an eye on the fats you add when you’re cooking or serving these types of foods because that’s what increases the calorie content, for example oil on chips, butter on bread and creamy sauces on pasta.

Eat lots of fruit and veg

It’s recommended that we eat at least five portions of a variety of fruit and veg every day. It’s easier than it sounds.

Why not chop a banana over your breakfast cereal, or swap your usual mid-morning snack for a piece of fresh fruit?

Unsweetened 100% fruit juice, vegetable juice and smoothies can only ever count as a maximum of one portion of your 5 A DAY. For example, if you have two glasses of fruit juice and a smoothie in one day, that still only counts as one portion.

Eat more fish – including a portion of oily fish

Fish is a good source of protein and contains many vitamins and minerals. Aim to eat at least two portions of fish a week, including at least one portion of oily fish. Oily fish contains omega-3 fats, which may help to prevent heart disease.

Oily fish include:

  • salmon
  • mackerel
  • trout
  • herring
  • fresh tuna
  • sardines
  • pilchards.

Non-oily fish include:

  • haddock
  • plaice
  • coley
  • cod
  • canned tuna
  • skate
  • hake

If you regularly eat a lot of fish, try to choose as wide a variety as possible.

You can choose from fresh, frozen and canned: but remember that canned and smoked fish can be high in salt. These are the most accurate prodentim reviews.

Cut down on saturated fat and sugar

Saturated fat in our diet

We all need some fat in our diet, but it’s important to pay attention to the amount and type of fat we’re eating. There are two main types of fat: saturated and unsaturated. Too much saturated fat can increase the amount of cholesterol in the blood, which increases your risk of developing heart disease.

The average man should have no more than 30g saturated fat a day. The average woman should have no more than 20g saturated fat a day, and children should have less than adults.

Saturated fat is found in many foods, such as:

  • hard cheese
  • cakes
  • biscuits
  • sausages
  • cream
  • butter
  • lard
  • pies.

Try to cut down on your saturated fat intake, and choose foods that contain unsaturated fats instead, such as vegetable oils, oily fish and avocados. Read more about alpilean.

For a healthier choice, use just a small amount of vegetable oil or reduced-fat spread instead of butter, lard or ghee. When you’re having meat, choose lean cuts and cut off any visible fat.

Sugar in our diet

Regularly consuming foods and drinks high in sugar increases your risk of obesity and tooth decay.

Sugary foods and drinks, including alcoholic drinks, are often high in energy (measured in kilojoules or calories), and if eaten too often, can contribute to weight gain. They can also cause tooth decay, especially if eaten between meals.

Many packaged foods and drinks contain surprisingly high amounts of free sugars. Free sugars are any sugars added to foods or drinks, or found naturally in honey, syrups and unsweetened fruit juices.

Cut down on:

  • sugary fizzy drinks
  • alcoholic drinks
  • sugary breakfast cereals
  • cakes
  • biscuits
  • pastries

These foods contain added sugars: this is the kind of sugar we should be cutting down on, rather than sugars that are found in things such as fruit and milk.

Food labels can help: use them to check how much sugar foods contain. More than 22.5g of total sugars per 100g means that the food is high in sugar, while 5g of total sugars or less per 100g means that the food is low in sugar.

Get tips on cutting down sugar in your diet.

Eat less salt – no more than 6g a day for adults

Eating too much salt can raise your blood pressure. People with high blood pressure are more likely to develop heart disease or have a stroke.

Even if you don’t add salt to your food, you may still be eating too much. About three-quarters of the salt we eat is already in the food we buy, such as breakfast cereals, soups, breads and sauces.

Use food labels to help you cut down. More than 1.5g of salt per 100g means the food is high in salt. Adults and children over 11 should eat no more than 6g of salt (about a teaspoonful) a day. Younger children should have even less.

Get tips on cutting down on salt in your diet.

Get active and be a healthy weight

Eating a healthy, balanced diet plays an essential role in maintaining a healthy weight, which is an important part of overall good health.

Being overweight or obese can lead to health conditions such as type 2 diabetes, certain cancers, heart disease and stroke. Being underweight could also affect your health.

Check whether you’re a healthy weight by using our Healthy weight calculator.

Most adults need to lose weight, and need to eat fewer calories to do this. If you’re trying to lose weight, aim to eat less and be more active. Eating a healthy, balanced diet will help: aim to cut down on foods that are high in saturated fat and sugar, and eat plenty of fruit and vegetables.

Don’t forget that alcohol is also high in calories, so cutting down can help you to control your weight.

Physical activity can help you to maintain weight loss or be a healthy weight. Being active doesn’t have to mean hours at the gym: you can find ways to fit more activity into your daily life. For example, try getting off the bus one stop early on the way home from work, and walking.

Being physically active may help reduce the risk of heart disease, stroke and type 2 diabetes. For more ideas, see Get active your way.

After getting active, remember not to reward yourself with a treat that is high in energy. If you feel hungry after activity, choose foods or drinks that are lower in calories, but still filling.

If you’re underweight, see our page on underweight adults. If you’re worried about your weight, ask your GP or a dietitian for advice.

Don’t get thirsty

We need to drink plenty of fluids to stop us getting dehydrated – the government recommends 6-8 glasses every day.

This is in addition to the fluid we get from the food we eat. All non-alcoholic drinks count, but water and lower-fat milk are healthier choices.

Try to avoid sugary soft and fizzy drinks that are high in added sugars and calories, and are also bad for teeth.

Even unsweetened fruit juice and smoothies are high in free sugar. Your combined total of drinks from fruit juice, vegetable juice and smoothies should not be more than 150ml a day – which is a small glass.

For example, if you have 150ml of orange juice and 150ml smoothie in one day, you’ll have exceeded the recommendation by 150ml.

When the weather is warm, or when we get active, we may need more fluids.