CAN YOU MEDITATE IN ENGLISH ?`

WATCH THIS VIDEO (THE TEXT IS ONLY ABOUT 10 MINUTES).

You can use the subtitles, but there are a few mistakes, so here are a few sentences I have changed with the correct version :

*BREATHE OUT

YOU CAN HEAR THE goals *GULLS

YOU CAN *SMELL THE *SALT IN THE AIR

THE *EBB AND FLOW

THE *ROLL OF EACH *WAVE …OVER AND OVER AGAIN WITH *EACH WAVE

… A HALLWAY WITH PLANETS AND PAINTINGS

YOUR SHOULDERS * WEIGHING WITH THE *ACHE OF IT

YOUR *BACK FEELS *TIGHT AND STIFF…

YOU FEEL SO MUCH LIGHTER THEN

…THIS COMFORT AND JOY LIVE WITH YOU

THE WAVES ROLL GENTLY INTO THE *SHORE

Vocabulary :

*ache : douleur

*back : dos

*breathe= respirer  in inspirer out expirer

*each : chaque

*ebb and flow : ressac (allées et venues des vagues)

*feel : ressentir

*gulls : goëlands

*roll : rouler

*salt : sel

*shore : rivage

*smell : senir une odeur

*tight and stiff: raide et tendu

*wave : vague

*weigh : peser

JUST RELAX !